Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Try and add any of these gorgeous fruits to your diet to encourage glowing skin. Isn’t nice to be able to add to your diet, instead of taking away!
2. Citrus fruits including oranges & lemons